Meditations are practiced throughout the world by many people and for various reasons.

Some meditate to relax and achieve a state of calm, whilst others use it to enable them to live a more relaxed yet focused way, such as students preparing for exams, whilst another group is committed to meditation for the sake of spiritual growth and development.

No matter what your reasons for meditation is, I will provide simple information and guidelines in order to assist you in developing a suitable program for yourself, utilising material available for your particular needs.

Now, sit quietly and take a deep breath . . .